A forward handspring is an advanced gymnastic skill that requires strength, coordination, and flexibility. It is a move in which a person jumps forward, places their hands on the ground in front of them, and then kicks their legs over their head to land on their feet. Forward handsprings are often used as a transition between other gymnastic skills, such as a back handspring or a roundoff.
Forward handsprings can be a beneficial exercise for developing core strength, coordination, and flexibility. It is a move that requires full body engagement and can be used to improve overall fitness. Forward handsprings can also be impressive to watch and are often performed in gymnastics competitions.
