Jump rope, also known as skipping rope, is a form of exercise that involves using a rope to jump over while swinging it around the body. It is a popular activity among children and adults alike and can be enjoyed both indoors and outdoors.
Jump rope has many benefits, including improved cardiovascular health, increased coordination and balance, and strengthened muscles and bones. It is also a great way to burn calories and relieve stress. The history of jump rope can be traced back to ancient China, where it was used as a form of training for soldiers.
