Eating sunflower seeds involves removing the inedible outer shell to access the edible seed inside. There are several methods to do this, including using your teeth, pinching the seed with your fingers, or using a specialized tool like a seed cracker.
Sunflower seeds are a nutritious snack, high in protein, healthy fats, and fiber. They have been consumed for centuries, with evidence of their use dating back to ancient times. Eating sunflower seeds has been linked to various health benefits, including improved heart health, reduced inflammation, and better blood sugar control.
